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How to lose weight at home without following a debilitating diet? Useful tips from nutritionists, features and principles of proper nutrition with an example of a menu, the need to maintain water balance in the body, exercise.
8 October 2022
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Proper nutrition for gastritis is the key to effective treatment. It is necessary to give up junk food, eat little and often, arrange Fridays. The article will tell you more about your diet.
12 October 2021
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Proper nutrition for weight loss: principles, a list of permitted and forbidden foods, menus for weight loss in a week and every day. Nutritional properties for different people. Suitable recipes.
28 September 2021
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Protein diet for weight loss: the essence of the approach, as well as the pros and cons. Estimated menu for 7, 10 and 14 days with examples of dishes.
24 September 2021
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This article describes an effective exercise for weight loss. The result of losing weight is strengthened by regular exercise and aerobic exercise as well as proper nutrition.
23 September 2021
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Losing weight on a keto diet is due to the limited intake of carbohydrates in the body, which promotes the breakdown of body fat. How to follow a ketogenic diet, what you can eat and what not, what are its advantages and disadvantages? The answers to these and other questions can be found in the article.
23 September 2021
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The article outlines the most effective ways to lose weight fast, allowing you to not only get rid of excess weight, but also do so without harming your body.
24 July 2021
