Maggie's diet. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

Therefore, women at this stage of life are advised to avoid any kind of diet including Maggi diet.

Recommendations for the preparation and use of products

Some tips for preparing the right food:

• tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
• cooking in oil is prohibited;
• it is recommended to minimize the use of spices and salt when cooking;
• you need to choose lean meat and cook and eat poultry without skin;
• salads can be seasoned with balsamic vinegar or lemon juice.

Physical exercise alongside the Maggi diet

Moderate exercise combined with diet not only provides faster weight loss, but also improves general well-being, appearance and skin condition. You can do optimal exercise with daily walking, swimming or aerobics three times a week.

Of the home exercises, the bar is considered the most versatile, since almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can perform basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - training for hands;
• squats - hips and legs.

The load is adjusted individually, depending on the physical ability.

Contraindications

The diet menu benefits and heals the body without a doubt.

However, there are situations where it is better to avoid the diet:

• elevated levels of cholesterol in the blood;
• have problems with pressure;
• liver, heart or kidney disorders;
• diseases of the digestive tract.

What to do if a failure occurs?

If there was a failure or it was not possible to follow the rules of the diet, it is recommended to start the diet again. You can plan a short break and with renewed energy go back to the menu from the first week.

Going off the diet

Quitting the diet should be gradual. For the first week, it is better to avoid fried and fatty foods.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost pounds.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, make sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and exercise more.

Diet effectiveness

The Maggi diet (menu for 4 weeks, food chart and recommendations) allows you to lose 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the time is also worth eating right and living a healthy lifestyle.

There are many positive reviews on the Internet with pictures of the results of using the revolutionary weight loss system.

Example of the result in the picture before and after the diet (minus 17 kg per month):

First course recipes for Maggi diet

A large list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first dishes are described below.

Easy borscht recipe:

• Onion.
• Turnip.
• Carrot.
• Cabbage.
• Garlic
• Tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut the vegetables.
2. Squeeze out one clove of garlic with a special press.
3. Peel and chop the tomatoes.
4. Bring water to a boil, add minimal salt and add cabbage.
5. Fry carrots and onions in a non-stick pan, add half of the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second half of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All the ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

• Onion garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Dill.

Cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers must be peeled and chopped.
3. A mixture of vegetables is placed in a pot of water, let it boil.
4. You need to cook for half an hour, before turning it off, add finely chopped dill.

Main dishes

The diet is designed so that the food is high in calories, varied and tasty. Therefore, it is easy to form hearty main dishes from the planned products.

Omelet with vegetables:

• green bean;
• broccoli;
• vegetable marrow;
• cauliflower;
• eggs;
• salt pepper.

Cook:

1. You need to steam the vegetables until they are half cooked.
2. Separately, combine eggs with spices (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Baked fish in aluminum foil:

• fillets of any lean fish;
• the grapefruit;
• onion;
• thyme;
• salt pepper.

Cook:

1. The fillet must be cut into portions and seasoned to a minimum.
2. From the grapefruit, you need to choose only the pulp.
3. Chop the onion and thyme.
4. Wrap the fish in aluminum foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit puree.

Salads

The table of allowed products for the Maggi diet menu contains a sufficient variety of vegetables from which you can easily prepare delicious salad recipes for 4 weeks.

Fresh vegetable salad:

• paprika;
• tomatoes;
• cucumbers;
• lettuce leaves;
• a pair of garlic cloves;
• lemon juice;
• salt

Cooking steps:

1. All vegetables are cut evenly, lettuce leaves can be torn by hand.
2. Squeeze the garlic through a press.
3. Mix all the ingredients together, add a little salt and lemon juice to taste.

Boiled Eggplant Salad:

• eggplant;
• paprika;
• tomato;
• onion;
• garlic.

Cook:

1. Boil the aubergines in lightly salted water until cooked and cooled.
2. Cut all the vegetables into cubes, press the garlic through a press.

desserts

The Maggi diet also offers healthy and delicious desserts on the menu.

Sweet dessert with fruit:

• low-fat cottage cheese;
• a handful of all permitted fruits;
• vanillin;
• cinnamon;
• sweetener.

Cooking steps:

1. Cut fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot;
• eggs;
• cottage cheese

Cook:

1. Boil carrots.
2. Mix cottage cheese with egg yolk.
3. Beat the egg whites until stiff peaks form and add to the cheese mixture.
4. Mix well and put in an ovenproof dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Magga diet consists in a large selection of products for compiling a menu for 4 weeks, which is conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.